MCO P1020.34G is a United States Marine Corps (USMC) directive that outlines the policies and procedures for the Physical Fitness Program (PFP). This directive applies to all Marines and outlines the standards for physical fitness and body composition, as well as the procedures for administering physical fitness tests and evaluating physical fitness program effectiveness.
The PFP is an integral part of the USMC's mission to maintain the physical readiness of its personnel. The PFP is designed to improve and maintain the physical fitness and overall health of Marines, as well as to enhance their ability to perform the physical demands of their duties. To achieve these goals, the PFP includes a variety of activities and exercises that are designed to improve cardiovascular endurance, muscular strength, and flexibility.
The PFP is administered by the USMC's Physical Fitness Test (PFT) and the Body Composition Program (BCP). The PFT consists of three events: the pull-up or push-up, the abdominal crunch, and the 3-mile run. The PFT is administered to all Marines twice a year, and the results of the PFT are used to evaluate the physical fitness levels of individual Marines.
The BCP is a program that helps Marines maintain an acceptable level of body fat. The BCP uses a formula known as the Body Fat Index (BFI) to determine whether a Marine's body fat percentage is within the acceptable range. The BFI is calculated using a combination of weight, height, and age. Marines who exceed the acceptable BFI are required to take action to reduce their body fat percentage to meet the standards set forth in MCO P1020.34G.
In addition to the PFT and BCP, MCO P1020.34G also outlines the procedures for conducting physical fitness assessments and evaluations. These assessments and evaluations help to identify areas where Marines may need additional training or support to meet the physical fitness standards set forth in the directive.
Overall, MCO P1020.34G is a crucial directive that helps to ensure the physical readiness and overall health of Marines. By establishing clear standards for physical fitness and body composition, and by providing Marines with the tools and resources they need to meet these standards, the PFP helps to ensure that Marines are physically prepared to perform their duties and serve their country to the best of their ability.